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Health benefits of whole wheat and whole wheat products for overall heart health. Whole wheat is a high fiber food and extremely rich in other heart friendly nutrients as well. Whole wheat products are great foods to start the day in a healthy way. It is already proven that whole wheat can reduce the risk of heart disease and heart failure.
Published by Sourav RC 71 months ago in Cholesterol & Heart Health | +2 votes | 0 comments
There are several ways to lower cholesterol naturally. Many people find that one of the easiest ways to do this is by changing what they eat on a regular basis. Sometimes persons develop cholesterol problems because they have a lot of the types of foods that can help to increase their LDL and HDL level.
Published by Sharifa Sanderson 71 months ago in Cholesterol & Heart Health | +4 votes | 1 comments
Chickpeas or garbanzo beans are excellent food for the heart. Studies have proved that regular intake of chickpeas can prevent heart disease. They are a strong source of anti-oxidant and fiber, also highly rich with good quality protein. Regular consumption chickpeas can reduce the risk of heart disease dramatically. Explore more about cardiovascular health benefits of chickpeas or garbanzo beans.
Published by Sourav RC 71 months ago in Cholesterol & Heart Health | +3 votes | 0 comments
The whole medical world is fussing about cholesterol. The reasons are not difficult to find. Cardiovascular disease is the number one killer in several countries. All research is concentrated on discovering drugs capable of lowering the blood cholesterol levels. At the same time, scant attention is paid to conditions which show low blood cholesterol levels. People with low cholesterol levels are highly susceptible to the development of cancer.and infections.
Published by Vangeepuram Satakopan 71 months ago in Cholesterol & Heart Health | +2 votes | 0 comments
A typical vegan diet is regarded to be very healthy. It delivers almost all the nutrients that people need to thrive at every stage of life, once proper planning is done. Where it is not easy to get all the nutrients that are required, vegans are usually advised to take supplements to ensure that they get what they need. This is rarely a requirement.
Published by Sharifa Sanderson 71 months ago in Cholesterol & Heart Health | +0 votes | 0 comments
There is a connection between cinnamon and cholesterol lowering. Cinnamon is a common household spice. It is found in restaurants and homes across the world. It is added to all kinds of dishes, including pastries. Cinnamon comes from a tree, and cinnamon powder is a natural and healthy product that has a variety of internal and external uses.
Published by Sharifa Sanderson 71 months ago in Cholesterol & Heart Health | +3 votes | 0 comments
Many people receive Ceylon cinnamon health benefits from food. They may have this spice in porridge, on biscuits, or spread it on fruit with honey. It makes a delicious tea and can be put on foods that kids enjoy for additional benefits. Cinnamon is useful for treating a variety of illnesses and can be used both internally and on the skin.
Published by Sharifa Sanderson 71 months ago in Cholesterol & Heart Health | +0 votes | 0 comments
To sustain its normal activity, the body requires very small amount of cholesterol. But when cholesterol is made in excess, it accumulates in the bloodstream and consequently deposits in different places inside the body, e.g. to the interior walls of arteries, soft tissues and body organs. This in turn, obstructs the normal flow of blood.
Published by Shweta Bose 72 months ago in Cholesterol & Heart Health | +0 votes | 0 comments
Halibut is one of the best fish for the heart. ItÂ’s rich in heart healthy fatty acids and also a strong source of other heart friendly nutrients. Research showed that regular intake of fatty acid rich fish like halibut reduces the chance of developing cardiovascular disease and coronary heart disease. Know more about heart health benefits of halibut.
Published by Sourav RC 72 months ago in Cholesterol & Heart Health | +1 votes | 0 comments
Tuna, the highly rich omega-3 fatty acids fish, is an excellent fish for the heart. Along with omega-3s other heart health promoting vitamins and minerals in tuna really play a big role to keep the heart free from deadly cardiovascular diseases. Find out tunaÂ’s role in heart health and tuna health benefits for cardiovascular health.
Published by Sourav RC 72 months ago in Cholesterol & Heart Health | +8 votes | 2 comments
Top 25 tips for a healthy heart! Healthy heart is the key to avoid cardiovascular diseases. Get fit, eat healthy and stay active to have a healthy heart. Healthy heart can be yours, if you are willing to lead a healthy lifestyle. In this article you will find top 25 tips for a healthy heart.
Published by Ruby 72 months ago in Cholesterol & Heart Health | +15 votes | 4 comments
Cod fish is a wonder food for the heart. Important heart promoting nutrients in cod fish and cod liver oil can really make the heart healthy. Many nutrients in cod fish contribute to good heart. But most of the heart health benefits of cod fish and cod liver oil come from the Omega-3 fatty acids. LetÂ’s find out why Cod fish and Cod liver oil are so good for the heart.
Published by Sourav RC 232 months ago in Cholesterol & Heart Health | +4 votes | 1 comments
Quinoa seeds are great for the breakfast. A morning bowl of these seeds can protect heart from cardiovascular and coronary heart diseases. Besides the heart health benefits quinoa seeds offer some other important health benefits as well. They protect from cancer, diabetes and inflammatory diseases and also a great food for gallstone prevention.
Published by Sourav RC 72 months ago in Cholesterol & Heart Health | +5 votes | 2 comments
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