Cardiovascular Health Benefits of Chickpeas or Garbanzo Beans
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Cardiovascular Health Benefits of Chickpeas or Garbanzo Beans

Chickpeas or garbanzo beans are excellent food for the heart. Studies have proved that regular intake of chickpeas can prevent heart disease. They are a strong source of anti-oxidant and fiber, also highly rich with good quality protein. Regular consumption chickpeas can reduce the risk of heart disease dramatically. Explore more about cardiovascular health benefits of chickpeas or garbanzo beans.

Chickpeas are a very common food and they are used in many culinary dishes. Other names of chickpeas are Bengal grams and Garbanzo beans. These are native to the Middle East and an important ingredient in Indian Dishes. Scientifically they are called Cicer arietinum. Chickpeas are basically legumes and they are high source of protein. They belong to the family of Fabaceae and the genus of Cicer. These peas or beans are strong source of antioxidants as they contain vital phytochemicals. Not only that, they are also a rich source of many important traditional nutrients. Chickpeas offer many health benefits. But among them the most important health benefit is cardiovascular health benefits. Chickpeas or Garbanzo beans are very heart friendly. Let’s find out the cardiovascular health benefits of chickpeas or garbanzo beans.

Nutritional Profile of Chickpeas or Garbanzo Beans

Chickpeas contain excellent amounts of manganese and molybdenum. Both of these are very powerful anti-oxidants. Chickpeas or garbanzo beans also contain very good amounts of folate and insoluble dietary fiber. In addition, they are a wonderful source of protein, copper, phosphorous, iron and tryptophan. Chickpeas are highly rich with heart promoting anti-oxidant and anti-inflammatory phytonutrients. Among them most notable are quercetin, myricetin, kaempferol, caffeic acid, and vanillic acid. All of these are heart friendly flavonoids and play crucial roles in protecting the heart from serious diseases. It must be noted that the peel or the outer skin of chickpeas and the inner flesh, both contain very significant amounts of phytonutrients. Chickpeas or garbanzo beans are excellent food for the heart and cardiovascular health.

Cardiovascular Health Benefits of Chickpeas or Garbanzo Beans

Chickpeas are excellent source of anti-oxidant which plays important role in promoting cardiovascular health. Anti-oxidants protect cells from free radical damage and also prevent oxidation of LDL. These two functions of anti-oxidants are very important for preventing cardiovascular disease. Powerful anti-oxidant nutrients in chickpeas give support to the blood vessel walls and keep it healthy. It’s a very good way to lower the chances of heart disease. Anti-oxidants not only prevents cardiovascular disease also protects from coronary heart disease.

Soluble fiber in chickpeas or garbanzo beans is extremely beneficial for the heart. It helps to lower total cholesterol levels, bad cholesterol levels (LDL) and as well as triglyceride levels. Alpha-linolenic acid (ALA) which is a kind of omega 3 fatty acid plays important role to reduce the risk of developing cardiovascular disease and coronary heart disease.  Folate helps lower the homocysteine levels and thus reduces the risk of peripheral vascular disease and other heart disease. According to the studies, regular consumption of garbanzo beans lowers risk of heart attack and stroke significantly.

Anti-inflammatory properties of chickpeas also play vital role in heart health by preventing chronic inflammation.

According to the experts, regular consumption of three fourth cup of chickpeas or garbanzo beans can reduce the risk of cardiovascular and coronary heart disease by 10-12 percent. Garbanzo beans or chickpeas are important part of heart healthy diet. Like other legumes, cardiovascular health benefits of chickpeas or garbanzo beans are invaluable.

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Comments (1)

Thank you for the valuable health article. Promoted