Cardiovascular Health Benefits of Grapes and Nutritional Value of Grapes
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Cardiovascular Health Benefits of Grapes and Nutritional Value of Grapes

Grapes provide us numerous health benefits. Grapes are considered as one of the most healthy fruits. The health benefits of grapes include cardiovascular benefits, anti-cancer benefits, anti-aging benefits, eye health benefits and immune system benefits. Excellent blend of outstanding phytonutrients and some conventional nutrients is responsible for making grapes a wonderful food for health. Anti-oxidant and anti-inflammatory properties of grapes help to provide many crucial health benefits including cardiovascular health benefits. Know more about nutritional profile of grapes and how they contribute in cardiovascular health.

One of the major health benefits of grapes is its cardiovascular health benefit. Researchers have discovered that grapes and grape juice are excellent for overall heart health. Grapes come in many different types and colours.  Each type of grapes contains different sets of nutrient value. Some of the most popular types of grapes are Vitis vinifera, Vitis labrusca, Vitis riparia, Vitis rotundifolia and Vitis amurensis.

  Image: Sura Nualpradid / FreeDigitalPhotos.net

Nutritional Profile of Grapes

 

Grapes are a powerhouse of many important nutrients. They are an excellent source of manganese and Vitamin K. Grapes provide good amounts of thiamine or Vitamin B1, Vitamin C, Vitamin B6 and potassium. But the best thing of grapes is their combination of phytonutrients. Grapes contain very high amounts of phenols and polyphenols. Here’s a list of major phytonutrients in grapes:

  • Resveratrol
  • Piceatannol
  • Catechins
  • Epicatechins
  • Proanthocyanidins
  • Quercetin
  • Kaempferol
  • Caffeic acid
  • Coumaric acid
  • Ferulic acid
  • Gallic acid
  • Beta-carotene
  • Lutein
  • Zeaxanthin

These phytonutrients or phytochemicals play important roles to provide many cardiovascular health benefits. A grape-enriched diet can provide great cardiovascular health benefits and lower the chances of developing dangerous heart diseases.

Cardiovascular Health Benefits of Grapes:

 

A combination of so many phytonutrients and some very important vitamins & minerals, grapes are bound to give critical cardiovascular health benefits. According to the various studies Grapes and red wine (in moderation) are very good for heart health as they can reduce the risk of heart disease significantly.

  • Anti-oxidant properties of grapes give protection to the artery cells from free radicals damages. Thus they prevent oxygen damage of the arteries and protect from cardiovascular diseases.
  • Anti-inflammatory properties of grapes provide protection from chronic inflammation.  Chronic inflammation can lead to many dangerous heart diseases including atherosclerosis.
  • Grapes help to control blood pressure levels and important for keeping blood pressure levels healthy.
  • Phytonutrients in the grapes are responsible for good blood cholesterol regulation.
  • Grapes, grape juice and red wine are very useful in lowering LDL cholesterol levels and reducing LDL oxidation.
  • One of the excellent cardiovascular health benefits of grapes is that it can increase the levels of the GSH or Glutathione. It’s a powerful anti-oxidant that prevents cells from reactive oxygen species or free radicals.
  • Eating grapes increases release of nitric oxide from endothelial cells which is important for vasodilation, as this process reduces the blood pressure.
  • Grapes and grapes components help in better inflammatory regulation in the blood.
  • Resveratrol in grapes enhances the heart health and prevents strokes and other heart diseases.

All the components of grapes- skin, flesh and seeds, contain high amounts of nutrients. These nutrients are excellent for cardiovascular health. Whole grapes, grape juice, grape powder and other grape products can enhance the cardiovascular health. Overall, it can be said that grapes are a wonder fruit for the heart because they really provide some outstanding cardiovascular health benefits.

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Comments (3)

Your article has a wonderful healthy reminder about grapes for the daily diet. Thank you.

Impressive, informative and well researched presentation. Thanks

A fine writing about grapes and its great benefits.

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