Ceylon Cinnamon Health Benefits: Cinnamon and Cholesterol Lowering
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Ceylon Cinnamon Health Benefits: Cinnamon and Cholesterol Lowering

Many people receive Ceylon cinnamon health benefits from food. They may have this spice in porridge, on biscuits, or spread it on fruit with honey. It makes a delicious tea and can be put on foods that kids enjoy for additional benefits. Cinnamon is useful for treating a variety of illnesses and can be used both internally and on the skin.

Ceylon cinnamon health benefits can be experienced by people who have many different illnesses and conditions. For example, Ceylon cinnamon is very helpful to people who have problems with thier cholesterol level. Iron, manganese and calcium are all available in Ceylon cinnamon, which is grown in the Middle East andAsia. According to Zhion.com, Pakistani researchers showed that cinnamon lowers the average fasting glucose by as much as 18-29%. This means that individuals can use cinnamon to help them control their blood sugar.

Ceylon Cinnamon and Honey: Does Cinnamon Lower Cholesterol?

Ceylon cinnamon is a very powerful antioxidant and for this reason it is often used along with honey. Together, cinnamon and honey are very effective in fighting a number of illnesses. Cinnamon is definitely a stronger antioxidant than both anise and ginger. The spice has been proven to reduce the quantity of cholesterol within the body. It does it in less than three hours.

Ceylon Cinnamon and Memory

Ceylon cinnamon enhances different aspects of memory. If you are a student preparing for an exam, you will benefit form adding this spice to your diet if it is not already included in it. Cinnamon improves virtual recognition memory. It also enhances working memory. People who take the spice experience an improvement in visual-motor speed.

Herbal Remedies for Mosquito Bites: Cinnamon Insect Bites

Cinnamon can be used to take the sting out of insect bites. Try it the next time a mosquito or an ant makes your skin sore. A cinnamon paste can be used to reduce the irritation from insect bites.

Cinnamon and Diabetics

Cinnamon improves insulin signaling and it can also stop insulin resistance. Hormone Metabolism Research discussed the results of a study which shows that cinnamon even insulin resistance in animals that have a habit of consuming foods that are high in fructose. Insulin resistance is the major problem for individuals affected by diabetes.

Cinnamon and PCOS

Insulin resistance is suspected to be a major factor in the condition known as PCOS. PCOS or Polycystic Ovary Syndrome is a condition that affects women. It reduces fertility. Cinnamon has been proven to improve fertility in women and men.

How to Take Ceylon Cinnamon

Some cinnamon health benefits are experienced by using it as a paste. However sometimes it can even be inhaled. Research shows that inhaling cinnamon improves brain function. It can also be ingested and this is how most people use it regularly.

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