Health Benefits of Cod Fish and Cod Liver Oil for Heart Health
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Health Benefits of Cod Fish and Cod Liver Oil for Heart Health

Cod fish is a wonder food for the heart. Important heart promoting nutrients in cod fish and cod liver oil can really make the heart healthy. Many nutrients in cod fish contribute to good heart. But most of the heart health benefits of cod fish and cod liver oil come from the Omega-3 fatty acids. LetÂ’s find out why Cod fish and Cod liver oil are so good for the heart.

Cod is a fish known for its rich contents of omega-3 fatty acids. The richness of EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) in cod fish make this fish an extremely heart friendly food. Cod fish belongs to the family of Gadidae and genus of Gadus. According to the research and experts, three best and genuine types of cod fish are- Pacific cod (Gadus macrocephalus), Atlantic cod (Gadus morhua) and Greenland cod (Gadus ogac). This deep water fish is a supplier of many vitamins and minerals. Cod fish and cod liver oil are especially very good in the prevention of cardiovascular disease and cancer. Cod fish is low in calories and fats, excellent source of low calorie protein and provides life saving health benefits.

Nutritional profile cod fish is very rich with some outstanding vitamins. Cod fish is a very good source of Vitamin B6, Vitamin B12 (cobalamin) and Vitamin B3 or niacin. Cod fish are excellent source of Omega-3 fatty acids. Two important types of Omega-3 fatty acids EPA and DHA are found in co fish in a very high amount. Also, cod fish provides very good amounts of protein, selenium, tryptophan, phosphorous and potassium. Health benefits of cod liver oil and cod fish depend on these highly rated nutrients. These nutrients in cod fish promotes heart health and provide very important heart health benefits.

Cod liver oil and cod fish are essential for a healthy heart. Heart healthy nutrients in these fish can work wonder for the heart.

Cod fish and cod liver oil are very effective for lowering blood pressure levels. High amounts of omega-3 fatty acids are very useful in lowering blood pressure levels. EPA and DHA in cod fish polyunsaturated fatty acids or essential fatty acids, they are extremely helpful in reducing hypertension or high blood pressure levels. Hypertension can lead to major heart problems as it can damage arteries and increase the chances of heart attack and stroke.

Deep and cold water fish are always considered as heart friendly. Heart health promoting vitamins in cod fish such as Vitamin B6, Vitamin B12 and niacin are associated with lowering heart disease and heart attack. Also, ogega-3 fatty acids in cod fish protect the heart and prevent dangerous heart diseases. These nutrients lower the percentage of the amino acid called homocysteine. Homocysteine damages blood vessels and that can lead to heart attack and stroke.

Vitamins and omega3s in cod and cod liver oil reduce high cholesterol levels and help to keep the heart healthy. In addition, they are also helpful in the reduction of atherosclerosis and diabetic heart disease.

Cod liver oil and cod fish provide heart rate variability (HRV) benefits.

Omega-3 fatty acids play important roles in heart rate variability (HRV). 

EPA and DHA in cod liver and cod fish increase the heart rate variability (HRV) and protect heart from arrhythmia or reduce the chances of arrhythmia. Omega-3 fatty acids are very helpful in the protection of heart from abnormal heart rhythms, which can be extremely dangerous.

Another health benefit of cod fish and cod liver oil is they help to lower the triglyceride levels. High triglyceride levels in the blood can cause fatal heart disease. Because when the triglyceride levels go up it also push up the bad cholesterol levels or LDL. In this situation the levels of good cholesterol or HDL also comes down. So, high triglycerides are extremely dangerous for the heart health. Omega-3 fatty acids rich foods such as cod fish and cod liver are highly beneficial  for keeping the triglyceride levels in check and protect heart from heart diseases.

Cod fish and cod liver oil are also good for coronary heart disease. This fish is great for the heart as it provides so many heart health benefits. Cod fish and cod liver oil protect heart from deadly substances and promote heart health.

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Comments (1)

When we were kids my dad gave us Cod Liver oil every Saturday . And Codfish cake between two crackers with a little mustard was$.50 voted