Health Benefits of Flaxseeds for the Heart Health
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Health Benefits of Flaxseeds for the Heart Health

Adding flaxseeds to your daily diet is a wonderful idea! Flaxseeds are so healthy that they can provide many crucial health benefits. Recently, they have become more famous for their heart promoting abilities. Flaxseeds and flaxseeds oil are recommended by the health experts for keeping the heart healthy. They are an exceptionally nutritious food for the heart. Find out health benefits of flaxseeds for the heart health.

Flax or linseed belongs to the family of Linaceae and the genus of Linum. The seeds of this plant are called flaxseeds. The scientific name of flax plant is Linum usitatissimum and it is native to India. Flaxseeds mainly come in two types- golden flaxseeds and brown flaxseeds. Flaxseeds are one of the most nutritious foods as they contain some outstanding nutrients. Flaxseeds are known for their omega 3 fatty acids contents and it’s one of the reasons why flaxseeds are considered as a great food for the heart. Flaxseeds and flaxseed oil are very heart friendly and they are also great for the immune system, eye health, reproductive system and inflammatory problems. But health benefits of flaxseeds for the heart health are the most important benefits that flaxseeds can provide us.

Flaxseeds are a powerhouse of many nutrients. They are an excellent source of omega 3 fatty acids. Alpha-linolenic acid or ALA is a strong heart healthy fatty acid that can be found in flaxseeds in a large amount. Flaxseeds contain high amounts of dietary fiber, anti-oxidant mineral manganese and heart friendly thiamin or Vitamin B1. In addition, they are a great source of magnesium, tryptophan, copper and phosphorous.  Most of these nutrients are very important for the heart health and they promote a healthy heart. Eating ground flaxseeds are a better option than consuming whole flaxseeds. Because ground flaxseeds are easier to digest and good digestion is important to get all the benefits of flaxseeds.

Flaxseeds Benefits for Heart Health

Flaxseeds can provide many important heart health benefits. Most of the benefits of the flaxseeds for the heart come from omega 3 fatty acids contents. Also, their strong fiber content is extremely important for the healthy heart. Here are the major health benefits of flaxseeds for the heart health.

•    Flaxseeds are a wonderful source of antioxidant nutrients such as manganese and lignans. Lignans are phytochemicals which give protection from the heart disease. Lignans help to reduce the oxidation of blood cholesterol and thus protect from heart disease. Lignans are also known for anti-inflammatory properties. They reduce the inflammation and protect heart from dangerous diseases. Lignans are also responsible for lowering LDL or bad cholesterol levels. Anti-oxidant mineral manganese plays important role in protecting heart from free radical damage and oxidation of cholesterol. Manganese is also responsible for the activation of the enzymes which are important for the utilization of another heart friendly nutrient thiamin or Vitamin B1.

•    Alpha-linolenic acid in flaxseeds plays extremely vital role to keep the heart healthy. ALA has the ability to reduce bad cholesterol levels or LDL cholesterol and the fat build up in the arteries. In this way, it helps immensely to lower the chances of heart disease, stroke and heart attack. Alpha-linolenic acid is also responsible for reducing inflammation and triglyceride levels. According to the experts, ALA rich diet can reduce the chances of heart disease especially coronary heart disease quite significantly.

•    Excellent fiber content of flaxseed helps to lower cholesterol levels. It’s a very good food for preventing atherosclerosis. Dietary fiber in flaxseeds also helps to reduce the risk of diabetic heart disease. According to the study, consuming high fiber foods such as flaxseeds significantly reduces the risk of developing cardiovascular disease and coronary heart disease. It must be noted that although flaxseeds contain high amounts of dietary fiber but flaxseeds oil doesn’t contain any dietary fiber content.

•    Omega 3 fatty acids are very helpful for reducing blood pressure level. Flaxseeds contain very high amounts of omega 3s and consuming flaxseeds and flaxseeds oil is a good way to control high blood pressure level.

•    Thiamin and magnesium are two very heart friendly nutrients. Thiamin keeps the heart muscles flexible and healthy, it also controls the abnormal heartbeats. It is known for the good heart function. Thiamin deficiency can lead to heart failure. Magnesium promotes good blood circulation, controls blood pressure and reduces the risk of heart attack. Magnesium is very useful for the people who are suffering from atherosclerosis and diabetic heart disease.

 Those are the major health benefits of flaxseeds for the heart health. Flaxseeds are extremely nutritious and a great food for the heart. Regular consumption of flaxseeds and flaxseeds oil can keep the heart healthy and free of deadly heart diseases.

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