Health Benefits of Whole Wheat and Whole Wheat Products for Overall Heart Health
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Health Benefits of Whole Wheat and Whole Wheat Products for Overall Heart Health

Health benefits of whole wheat and whole wheat products for overall heart health. Whole wheat is a high fiber food and extremely rich in other heart friendly nutrients as well. Whole wheat products are great foods to start the day in a healthy way. It is already proven that whole wheat can reduce the risk of heart disease and heart failure.

Wheat is a cereal grain, which is scientifically called Triticum spp, very well known for the outstanding health benefits. It’s a staple food in many countries and an important ingredient for many culinary dishes. Wheat is made of three different parts- bran, germ and endosperm. It’s a highly nutritious grain that contains powerful vitamins, minerals and phytonutrients. In unrefined or unprocessed wheat the nutrient levels remain highest because processing of wheat inhibits the natural compounds of this grain. Wheat belongs to the family of Poaceae and the genus of Triticum. This cereal grain provides many health benefits including anti-inflammatory, diabetes and gastrointestinal health benefits. Wheat is also considered as a very good food for the heart. Many studies have proved that wheat provides important heart health benefits. It contributes to the heart health in many different ways. Wheat is good for both cardiovascular and coronary heart disease. Find out health benefits of whole wheat and whole wheat products for overall heart health.

Wheat contains lots of valuable nutrients. Pure or hundred percent whole wheat products contain maximum numbers of nutrients. That’s why whole wheat products provide outstanding health benefits including heart health benefits. Wheat is a great source of manganese, dietary fiber, magnesium, tryptophan, lots of B vitamins including Vitamin B1, Vitamin B2, Vitamin B3, folate, pantothenic acid and many important phytonutrients. Some of the vital phytonutrients are including lignans, catechins, curcumin, quercetin, phytic acid, ellagic acid, phytosterols and salicylic acid. Many of these phytonutrients are rich in anti-oxidant and anti-inflammatory properties. Along with other heart friendly compounds such as fiber and manganese- these phytonutrients play invaluable roles in protecting heart and promoting heart health.

Health Benefits of Wheat for Heart health

Cardiovascular disease and coronary heart disease are two most common dangerous diseases. High fiber rich food like wheat or whole wheat is extremely helpful in lowering the risk of developing cardiovascular disease and coronary heart disease. Nutrients in whole wheat play important roles to keep the heart muscles and blood vessels healthy. They also help to regulate in good blood pressure levels. All the parts of the wheat are nutritious and good for the health. But most of the nutrients come from the wheat bran, which is a real powerhouse of the nutrients.

Phytonutrients in whole wheat play crucial roles to maintain good heart health. One type of phytonutrients are called lignans, which is a strong anti-oxidant, protect heart from dangerous diseases.  Fiber content in wheat is very important for reducing heart diseases. Fiber helps to lower the bad cholesterol levels or LDL and also helps to maintain good body weight. Too much weight gain can lead to various heart problems. Whole grains like whole wheat are highly rich in B vitamins, magnesium, manganese, fiber and folate, and these nutrients keep the cholesterol levels in check and protect heart from heart diseases. According to the American Heart Association, whole grain foods reduce heart diseases significantly.

Studies said whole wheat products are excellent for the breakfast. Regular consumption of whole wheat p

roducts reduces the risk of high blood pressure, heart disease, heart failure and heart attack. Because whole wheat is a great food for lowering cholesterol levels, regular consumption of it prevents cardiovascular disease significantly. According to the research regular consumption of whole wheat products reduces the cholesterol levels and the risk of heart disease in postmenopausal women quite significantly.

High fiber diet is important for preventing coronary heart disease as well. Whole wheat keeps the arteries healthy and maintains good blood flow, thus protects from coronary disease.

Health benefits of whole wheat and whole wheat products for overall heart health are very important. Diets rich in cereal grains and legumes are always very helpful to reduce cardiovascular and coronary heart disease. Regular intake of whole grain products is necessary to keep the heart healthy. Whole wheat is wonderful food for the heart. Just like the oats, it has the ability to make the heart strong and disease free.

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