Quinoa for Heart Health: How Do Quinoa Seeds Help to Promote the Heart Health?
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Quinoa for Heart Health: How Do Quinoa Seeds Help to Promote the Heart Health?

Quinoa seeds are great for the breakfast. A morning bowl of these seeds can protect heart from cardiovascular and coronary heart diseases. Besides the heart health benefits quinoa seeds offer some other important health benefits as well. They protect from cancer, diabetes and inflammatory diseases and also a great food for gallstone prevention.

Many of the quinoa health benefits come from its high protein and fiber contents. Although, quinoa is not a very popular health food but nutritional profile of quinoa is extremely impressive. It can offer many crucial health benefits including heart health benefits. Quinoa is the seed of quinoa corps and quinoa seeds are packed with many health promoting nutrients. For the health conscious people quinoa seeds can be a real blessing. Quinoa belongs to the family of Amaranthaceae and the genus of Chenopodium. The scientific name of quinoa is Chenopodium quinoa and it comes in different types and colours. Quinoa is not only famous for its nutritional aspects but also known for its delicate flavour.

Quinoa seeds are very rich in manganese, magnesium, tryptophan, folate and phosphorous. Also, they contain significant amounts of calcium, iron, zinc and potassium. Quinoa is well known for its fiber and protein contents. Quinoa seeds are loaded with phytonutrients such as lignans, phytic acid, and phytosterols. These outstanding nutrients play important roles in overall health benefits and heart health benefits.

Quinoa for Heart Health: How do Quinoa Seeds Help to Promote the Heart?

Anti-oxidant rich quinoa seeds are wonderful for heart health. They protect heart from the oxidative damage and prevent from heart diseases. Anti-oxidant properties are extremely important for the healthy heart. Magnesium content of quinoa seeds helps to regulate good blood pressure levels. Magnesium is very helpful to reduce the high blood pressure levels. Magnesium is also very well known for lowers the chances of developing arrhythmias and ischemic heart disease.

Arrhythmia is condition or disorder when heart rhythms or heart rates become irregular. In arrhythmia, heart rates become too slow or too fast.

Ischemic heart disease or IHD is related to coronary artery disease. In this condition the supply of blood and oxygen to the heart gets affected because of blocked or narrowed arteries. Smoking, age and diabetes can be the major reasons for Ischemic heart disease.

Magnesium content in quinoa is also helpful to lower the chances of atherosclerosis.

Quinoa seeds are excellent for lowering cholesterol levels. They help to reduce bad cholesterol or LDL and keep a good balance between HDL and LDL cholesterol. According to the studies, quinoa seeds for those postmenopausal women who are suffering from high blood pressure, high cholesterol and other cardiovascular diseases. Regular intake of quinoa seeds protects postmenopausal women high blood pressure and cardiovascular diseases (CVD).

Fiber is an important nutrient for the heart health. Quinoa is highly rich in fiber content. Dietary fiber does exceptional work in the reduction of bad cholesterol or LDL. Also, fiber helps to lower the total cholesterol levels. Dietary fiber protects heart from various heart diseases.

A group of phytonutrients called lignans are extremely healthy for the heart. Lignans can be found in quinoa and also in some whole grains and nuts. Lignans protect heart from the heart disease and they are also known for cancer prevention.

Quinoa can be a great food for the breakfast. Whole grains and seeds are associated with strong heart conditions. Quinoa contains almost all the important heart healthy nutrients in high amounts. Consumption of quinoa seeds in regular basis can be a great way to protect heart from heart diseases and conditions.

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Comments (2)

Great information

Excellent research, I bought this product a week ago, haven't used it yet..voted