Top 25 tips for a healthy heart! Healthy heart is the key to avoid cardiovascular diseases. Get fit, eat healthy and stay active to have a healthy heart. Healthy heart can be yours, if you are willing to lead a healthy lifestyle. In this article you will find top 25 tips for a healthy heart.
Healthy heart can be yours, if you are willing to lead a healthy lifestyle. A healthy heart is the key to avoid cardiovascular diseases. Get fit, eat healthy and stay active to have a healthy heart. Here are 25 tips for a healthy heart.
Start by focusing on healthy eating, drinking, smoking, exercising, stress and your genes. Eat moderately and exercise regularly and keep your body weight in the healthy BMI range. Read on to find the top 25 tips that can help you have a healthy heart.
1 Trim your waistline: No need to have a super thin model figure to have a healthy heart, but having a smaller waistline can reduce your chances of having high blood pressure and high LDL levels that does damage to your heart. Do some abdominal exercises and eat healthy to reduce your waistline.
2 Boost fish intake: Fish oils are extremely good for your heart due to omega 3 and omega 6 fatty acids. Include more baked or boiled fish in your diet or add plenty of fish oils to avoid a heart failure.
3 Avoid stress: It is important to de-stress your mind to avoid heart diseases. Indulge in your favourite hobby from time to time. It is very important to do things what you love to do. Play games, listen to music, or try solving jigsaw puzzles to avoid stress.
4 Move your body: If you are a couch potato, begin to move your body. Inactive lifestyle can rise up your blood sugar and blood lipid levels.
5 Reduce your salt intake: Sodium from salt isn’t good for your heart. Keep your salt intake low. Avoid processed food and keep your salt intake to a minimum. Replace salt with herbs and spices.
6 Do not skip breakfast: Breakfast is the important meal of the day. Include wholegrain bread, protein, low fat milk products and some fruits and veggies. Start it right and your heart will thank you!
7 Indulge in dark chocolates: Taking a small bar of dark chocolate everyday can reduce the risk of heart diseases. Studies also have shown that dark chocolates can lower the level of LDL.
8 Be Sportive: Enrol in new classes and enjoy new sporting activities. Roller-skating or swimming can be a fun way to shed extra pounds.
9 Get regular physical exam: Have regular physical exams to ensure that blood sugar, blood cholesterol and blood pressure are within the normal range. Regular medical check-ups are a must as they help to ring an alarm, if you need medical help.
10 Boost nut intake: Stay away from saturated fats and boost your nut intake. This way bad cholesterol levels can be controlled.
11 Avoid excessive alcohol: Too much alcohol is harmful for the heart, increases blood pressure and also leads to weight gain. Binge drinking is dangerous as it only increases the risk of having a heart attack. Moderate consumption of alcohol can be good for your heart, but avoid excessive drinking.
12 Stop smoking: Smoking is a major risk factor for heart diseases. People, who smoke, are twice more likely to suffer from a heart attack than non-smokers. Quit smoking and stay healthy.
13 Get your 5 a day: Eat five a day at least five portions of fruits and vegetables. More fruits and vegetables will mean more potassium and it will prevent irregular heart rhythms. 5 a day fruits and vegetables will help you stay healthy.
14 Increase your nuts Intake: Eating nuts can reduce the risk of heart disease. Walnuts, cashew nuts, pecan, and hazelnuts contain mono-unsaturated fats; polyunsaturated fats are excellent to keep heart diseases away.
15 Reduce Weight: If you are overweight, reduce your weight. Reducing workload of your heart will keep blood pressure down.
16 Vacuuming your home is an excellent exercise: Yes vacuuming your home can keep you healthy. Vacuuming is an excellent exercise which can help to raise your fitness level without a strenuous gym workout.
17 Be Social: Don't just stay isolated locked in your room. Get out of the house and meet people. Indulge in volunteering activities and reduce your isolation. Volunteering is excellent for health as it keeps you in social circles. People who volunteer tend to have a longer and healthier life.
18 Reduce saturated fats: To keep your heart healthy it is important that you reduce saturated fats and substitute them with small amounts of polyunsaturated fats and monounsaturated fats.
19 Keep an eye on your diet: The easiest way to keep your heart healthy is by eating right. Simply have a balanced diet, containing loads of fresh fruits and vegetables, oily fish, starchy foods such as wholegrain bread, pasta and rice. Stay away from fried foods, junk foods and cakes and pastries and other dairy products that are high in saturated fats and sugar.
20. Manage stress: Stress is one of the common causes for heart attacks. Learn to manage your stress levels tactfully, to keep your heart healthy.
21. Make healthy dietary choices: Healthy dietary choices will give positive health benefits. Choose semi-skimmed over full-fat milk, and eat leaner cuts of meat. Most of all steam or grill foods rather than frying.
22. Increase your fish intake: Fish is very good for health. To keep your heart healthy you must eat oily fish at least twice a week. Fish such as sardines, fresh tuna, mackerel and salmon are an excellent source of omega-3 fats, which really help to protect against heart diseases.
23. Eat Healthy Snacks: To keep your heart healthy you must choose healthy snacks. Instead of chips and junk food, snack on fresh fruits or vegetables.
24 Eat less Packaged foods: Eat less packaged foods especially those high in sodium. Challenge yourself to cook and use liquid oils like canola, olive, safflower, or sunflower which are prefect to keep your heart healthy.
25 Show your Love: Individuals being touched lovingly every day have significantly fewer heart problems than others. So stay in the loving company of your family and friends for a healthy heart! Show your love and express it by hugs and kisses for a healthy life.
Now you know the top 25 tips to have a healthy heart. So make the right food choices as what you eat impacts the health of your heart. Take greater control of your health by using the foods and methods of cooking which are healthiest for your heart. From now on prevent heart diseases and high blood pressure by following these excellent top 25 healthy heart tips.