Tuna, the highly rich omega-3 fatty acids fish, is an excellent fish for the heart. Along with omega-3s other heart health promoting vitamins and minerals in tuna really play a big role to keep the heart free from deadly cardiovascular diseases. Find out tunaÂ’s role in heart health and tuna health benefits for cardiovascular health.
Tuna is one of the healthiest fish and a great source of omega-3 fatty acids. Healthy fatty acids fish are very good for the heart health. American Heart Association recommends eating more tuna fish because it can lower the chances of heart disease and promotes good heart health. Just like salmon fish, tuna is also highly rich with omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Both of these fatty acids are excellent for the cardiovascular health. Besides omega-3s tuna is the very good sources of some other heart friendly nutrients and those nutrients also contribute to heart health significantly. Find out tuna nutrition facts and tuna health benefits for cardiovascular health.
Tuna Nutrition Facts
Tuna contains some of the very important B complex vitamins. These are Vitamin B1, Vitamin B3 and Vitamin B6. Tuna is the excellent sources of selenium, tryptophan and protein. Also, it contains good amounts of potassium, phosphorous and magnesium. Last but very importantly, tuna is a wonderful source of heart healthy omega-3 fatty acids. Other fish that are strong sources of omega-3 fatty acids are salmon, sardines, herring and mackerel. Eating omega-3 foods are beneficial for those who are suffering from cardiovascular and coronary heart diseases.
Health Benefits of Tuna and Cardiovascular Health
In many ways tuna fish helps heart to remain healthy and disease free. It’s an important food for the healthy heart. Given below are the benefits that tuna provides to the heart.
Tuna Controls Blood pressure levels
Tuna is a very good fish for lowering high blood pressure levels. High intake of omega-3 fatty acids food helps to regulate the blood pressure levels. So, tuna is a very good for those who are suffering from hypertension. Tuna control high blood pressure and keeps the heart healthy.
Tuna Lowers Triglyceride levels
Higher amounts of triglycerides are responsible for cardiovascular diseases. Omega-3 fatty acids drop down the triglyceride levels significantly. High triglyceride levels are responsible for high LDL cholesterol and metabolic syndrome. So, it is important to keep the triglyceride levels low and tuna fish is a good food to do that.
Tuna Lowers Bad Cholesterol Levels
Omega-3 fatty acids have the ability to reduce LDL cholesterol levels. It also helps to improve HDL or good cholesterol levels. So, they help to keep a good balance between LDL and HDL cholesterol. In this way omega-3s protect heart from many cardiovascular diseases.
Protection from Ischemic Heart Disease and Homocysteine
Omega-3s provide protection from ischemic heart disease and Vitamin B6 in tuna protects heart from unhealthy amino acid homocysteine. High amounts of homocysteine are associated with damaged artery walls and that can lead to atherosclerosis.
Tuna Protects from Arrhythmia
Arrhythmia is abnormal or irregular heart rhythms. In the condition of arrhythmia heart may not be able to pump enough blood to the body. This condition can be life threatening and leads to many dangerous health problems. Omega-3-rich fish like tuna improves the condition of arrhythmia and also protect heart from problems related to irregular heart rhythms.
Anti-oxidant and Anti-inflammatory Benefits
Tuna contains many anti-oxidant and anti-inflammatory nutrients. Anti-oxidant nutrients protect heart from free radical attacks and prevent oxidative damages to the cells. Oxidative damage is a big reason for many cardiovascular diseases and can be a reason for heart attack and stroke. Anti-inflammatory properties of tuna fish prevent inflammation and improve blood flow. Like oxidative damage, inflammation can cause dangerous heart diseases. Tuna with its anti-oxidant and anti-inflammatory properties protect and prevent heart from fatal diseases and conditions.
Other Important Cardiovascular Benefits of Tuna
Tuna is so heart friendly that regular intake of it can protect heart from cardiovascular and coronary heart diseases. Studies showed regular intake of tuna reduce the chances of heart attack and stroke significantly. Smokers are more susceptible to coronary heart diseases. According to the experts, a diet rich with tuna is very good for reducing risk of coronary heart diseases.
Tuna is an extremely heart friendly fish. Nutrients in tuna not only protect heart from different problems but also promote overall heart health. It is considered as one of the most powerful food for the heart. All the research on this fish proved that tuna health benefits for cardiovascular health are really invaluable.