Why Are Lentils Good for Your Heart
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Why Are Lentils Good for Your Heart

Lentils are a heart healthy food. Their strong nutritional profile has made them very popular health food. Lentils are especially very good for the heart. Consumption lentils can make the heart healthy and strong. Consumption of lentils can prevent heart and stroke as well. Read on the article to know- why are lentils good for your heart?

Why are lentils good for your heart? Lentils contain many heart friendly nutrients that promote healthy heart. Lentils are edible pulses or legumes, botanically called Lens ensculenta. Lentils are extremely healthy and part of human diet for a long time. Health benefits of lentils are including blood sugar benefits, digestive system benefits, brain health benefits, weight loss benefits and of course, heart health benefits. Lentils come in many different varieties and various colours. According to the health experts, lentils are one of the healthiest of all foods and regular consumption of lentils can protect body from many diseases and health problems. But above all, lentils are famous for heart health benefits. Find out why are lentils good for your heart and nutritional facts of lentils.

Lentils are the powerhouse of many nutrients and a great food for health. Lentils are excellent source of folate, dietary fiber and the mineral- molybdenum. Lentils also provide great amounts of tryptophan, manganese and iron. They are a high source of vegetarian protein, iron, phosphorous, protein, copper and potassium. In addition, lentils are a good source of Vitamin B1 as well. Many of these nutrients are extremely important for the heart health. That’s why regular consumption of lentils can make the heart strong and healthy.

Health Benefits of Lentils for Heart Health: Why are Lentils Good for Your Heart?

Lentils are extremely high in dietary fiber. Dietary fiber is very important for a healthy heart. Soluble fiber in lentils play major role in the reduction of blood cholesterol levels. By lowering bad cholesterol level and keeping the arteries clean, dietary fiber in lentils promote healthy blood circulation and protect heart from fatal diseases including heart attack. According to the Archives of Internal Medicine, Consumption of high fiber foods like lentils, significantly reduces the risk of developing cardiovascular disease (CVD) and coronary heart disease (CVD).

High amounts of folic acid and magnesium in lentils play crucial role for keeping the heart healthy. Folate plays important role in lowering an amino acid called – homocysteine. Excessive amounts of homocysteine in the blood can cause serious heart diseases. By controlling the homocysteine levels in the bloodstream, folate protects damages of the artery walls and thus protects heart health. Magnesium is necessary for protecting cells from free radical damages and preventing heart diseases. Magnesium also helps to relax the arteries and blood vessels, which is important for keeping the heart healthy. It is an important mineral for preventing heart attack as well.

Lentils are very effective food for controlling good blood pressure levels. Potassium content in lentils helps to reduce high blood pressure and maintain healthy blood pressure level. In addition, copper is an important nutrient for the heart. Copper deficiency can lead to high cholesterol levels and irregular heartbeats.

Lentils are a source of so many heart healthy nutrients. These nutrients protect the heart and promote the heart health in their own ways. That’s why lentils are so good for you heart. Regular consumption of lentils is one of the most easiest and effective ways to keep the heart healthy.

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